An inevitable part of student life, stress can easily get in the way of a successful semester.

However, RIT has a number of resources in place to help combat that stress. Whether you need to voice your opinion or are struggling with your co-op search, there’s someone ready to help you.

FoodShare Center

According to Feeding America, nearly 49.3% of college students must choose between educational expenses and buying food. RIT FoodShare aims to combat this issue by providing all students with access to free food. What originally started as a Facebook group  to share free food items across campus, turned into a physical center for distribution at Riverknoll. RIT FoodShare is a solution to the problem of food insecurity for college students. Open to all members of the RIT community, visitors can pick up free food items, donate, or volunteer.

Office of Career Services and Cooperative Education

One of the prime qualities of an RIT education is the integration of co-ops into the curriculum. When it comes time to finding that co-op, the Office of Career Services and Cooperative Education is dedicated to helping you succeed in the job search. Career Services offers career counseling, career mentors, diversity initiatives, grad school information, and much more. Whether you need resume help or co-op advice, the Office of Career Services and Cooperative Education will help you every step of the way.

Ombuds Office

During your academic career, you may run into situations that require outside intervention to come to a fair resolution. Neglecting to effectively resolve a conflict, “may cause further damage and lead [you] and your team or organization down a vicious path of negativity,” according to Creighton University. Filled with trained professionals, The Ombuds Office is available for all RIT members in times of conflict. It provides a safe and confidential place to voice any disputes, problems, or questions you may have.

Pawprints

Students are already making change on campus using Pawprints. You can, too. Created by Student Government, the goal of the site is to allow members of RIT’s community to converse on important issues. If you’re looking to support on-going initiatives students care about, view, sign, and share any petitions at pawprints.rit.edu/.

Naps.rit.edu

Best put by Teen Vogue, this RIT feature is “tired, tested, and true”. Naps.rit.edu brings you the best napping spaces around campus. Knowing where to nap on campus is perfect for those moments when you need to unwind between classes. Check out the website for a complete map of napping locations with the size and quiet level of each spot.

Tiger Center

If you haven’t already, it’s time to take full advantage of  the new and improved Tiger Center website. The site is equipped with your schedule, course enrollment information, grades, academic information and dining balances. The dining balances tab even provides you with a rough estimate of how much you can spend for the rest of the day and week. The grades section provides you with a GPA calculator, so you can always see how you’re doing academically throughout the course of the semester.

While these resources may help reduce stress for some, no two people experience stress the same way. If you’re experiencing stress and need help navigating through it, please visit Tigers Care for information about more resources that can help you find what works for you.

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