Love Yourself this Valentine’s Day

It’s Valentine’s Day here at Rochester Institute of Technology, and you don’t have a special someone to spend it with. Don’t fret, spend this February 14th loving yourself, and engaging in self care. We’ve put together a list of ways to engage in self-love this Valentine’s Day! Practice mindfulness Practicing mindfulness is one of the … Continue reading Love Yourself this Valentine’s Day

5 Ways to Stay Healthy at RIT

With the holidays coming up, RIT students and faculty returning home for Thanksgiving are ready for some home-cooked meals and relaxing before the few weeks before finals. The last few weeks can be quite hectic! Sometimes students who are surrounded by constant classes, studying, homework, meetings, and maintaining a relative social life, can forget to … Continue reading 5 Ways to Stay Healthy at RIT

The Importance of World Mental Health Day

A majority of our time as a student at RIT is spent going to classes, catching up on homework, studying for quizzes and tests, and busying ourselves with extracurriculars that largely consume our days. Have you ever woken up just truly feeling tired from it all? It’s extremely important to acknowledge the truth about mental … Continue reading The Importance of World Mental Health Day