It’s Valentine’s Day here at Rochester Institute of Technology, and you don’t have a special someone to spend it with. Don’t fret, spend this February 14th loving yourself, and engaging in self care. We’ve put together a list of ways to engage in self-love this Valentine’s Day! Practice mindfulness Practicing mindfulness is one of the … Continue reading Love Yourself this Valentine’s Day
It’s officially 2018, Rochester Institute of Technology! Along with the new year comes new year resolutions. While some of us have set goals to study more and procrastinate less, some of us have set goals to be the healthiest version of ourselves in 2018. Our team here at Behind the Bricks is here to support … Continue reading New Year, New You!
With the holidays coming up, RIT students and faculty returning home for Thanksgiving are ready for some home-cooked meals and relaxing before the few weeks before finals. The last few weeks can be quite hectic! Sometimes students who are surrounded by constant classes, studying, homework, meetings, and maintaining a relative social life, can forget to … Continue reading 5 Ways to Stay Healthy at RIT
A majority of our time as a student at RIT is spent going to classes, catching up on homework, studying for quizzes and tests, and busying ourselves with extracurriculars that largely consume our days. Have you ever woken up just truly feeling tired from it all? It’s extremely important to acknowledge the truth about mental … Continue reading The Importance of World Mental Health Day
Among other things, July is National Grilling month. You can see why - long days, amazing weather, and of course the Fourth of July. If you ask me, grilling is nothing short of an art form. You need practice, patience and most importantly having the right tools for the job. You can make due, but … Continue reading Grilling essentials
June is Men’s Health Month, and this week (6/12 - 6/18) is International Men’s Health Week! According to Menshealthmonth.org, one of the main goals of Men’s Health Week is, “to increase the physical and mental health of men so that they can live fuller and happier lives.” In the spirit of that, here are some … Continue reading Men’s Health Week
An inevitable part of student life, stress can easily get in the way of a successful semester. However, RIT has a number of resources in place to help combat that stress. Whether you need to voice your opinion or are struggling with your co-op search, there’s someone ready to help you. FoodShare Center According to … Continue reading Stay stress-free at RIT