It’s officially 2018, Rochester Institute of Technology! Along with the new year comes new year resolutions. While some of us have set goals to study more and procrastinate less, some of us have set goals to be the healthiest version of ourselves in 2018. Our team here at Behind the Bricks is here to support your health goals, and provide you with a guide to help keep you on track!
Student Life Center
The Hale-Andrews Student Life Center (SLC) is available to all RIT students. The building offers a wide range of facilities, so everyone can find something they enjoy. While the Wiedman Fitness Center is packed with cardio machines, weight training equipment, and friendly staff to help you, going to the gym isn’t the only option for getting healthy. The Judson/Hale Aquatics Center hosts open swim times in which the RIT community is welcome to enjoy the lap pool, hot tub, and whirlpool. The Gordon Field House (attached the the SLC) has three large courts available for student use if prior reservations haven’t been made. You can rent various kinds of equipment from the cage for whatever you want to play! There are also racquetball courts, squash courts, outdoor tennis courts, and an outdoor turf available for use. Is it too cold for you to run the loop of campus outside? Don’t worry. The SLC has an elevated running track above the basketball courts for you to take advantage of! As you can see, there are countless options available to RIT students when it comes to getting active. Make your 2018 New Years Resolution to get up, and get active! For facility hours and more information, please visit the Hale-Andrews Student Life Center website.
When it comes to being healthy, the food you put into your body is just as important as getting active. RIT Dining Services offers healthy alternatives at all dining locations for students who have made being healthy their 2018 New Years resolution. Gracie’s offers “Simply Eats” which is allergen friendly, and gluten free. Aside from the meat, all other options are vegan. Moving onto Brick City Cafe (located in the Student Alumni Union), the salad bar located in the middle is always available to students. In the mornings it is filled with fresh fruit and yogurt options, and in the afternoon it is filled with endless salad toppings. After filling your container, just bring it to the cashier to be weighed. Crossroads (located in Global Village) offers pre-packed salads for students who are on the go, but still want a healthy option. The sub line also offers wheat options for all subs. Across the courtyard from Crossroads in Salsaritas. Now before you think, “How can you eat healthy at Salsaritas?” just remember that anything is possible! When ordering, skip the burrito and tortilla chips and opt for a salad. The base of your meal will be lettuce instead of rice, and you can pass on the cheese and sour cream. Voila! Now you have a healthy burrito bowl alternative. Lastly, many people don’t realize how much added sugar and calories are in many specialty coffee drinks. All coffee shops on campus offer almond milk and soy milk alternatives for those who do not want dairy.
One last way to get active this new year is by attending Public Open Skate and the Frank Ritter Ice Arena. It’s only $2.00 for RIT students to attend, and $3.00 to rent skates. Open Skate is the perfect place to grab some friends (from on or off RIT campus) and have some fun, while being active! Check out https://www.rit.edu/fa/arenas/ritter-arena/public-skate for more information regarding pricing, hours, and rink location.
RIT offers all of the support you need to be healthy this year. From countless ways to get your body moving, and endless healthy alternatives at dining locations across campus, it’s up to you to make a healthy lifestyle change! Use the new year as an excuse to get back on track, and conquer your 2018 health goals!